After reading this article, you will find that your teeth have been brushed wrong

Many people prefer to wait until they have breakfast to brush their teeth so that they do not have a mint taste in their mouths so that they do not allow them to taste the food. But old advice to brush your teeth after breakfast may be wrong, according to a group of experts.

Dental student Ola, who is studying at Tufts University in Massachusetts, is among many medical professionals who share advice at TikTok. In a viral video, she said that you always have to brush your teeth in the morning before you eat, because bacteriums gather in your mouth overnight and washing as the first thing leads to cancer prevention.

Another New York-based Avalene dental hygienist said that brushing right after food could hurt the teeth.

Speaking of FEMAI, the famous Dr. Richard Marques dentist of “Doctor Richard London”, said the ideal time to brush teeth is 10 minutes before breakfast to avoid damage to the emal. He added that if you forget and want to wash them after the meal, you should wait at least 30 minutes, since the enamel that wears your teeth is temporarily weakened after eating.

NHS surgeon Dr Karan Raj, who has 4.4 million followers, split a clip that explains how the pasta covers the teeth and protects the enamel from acidic foods.

You must brush your teeth before breakfast, not after,” he explained. The pre-morning “wears your teeth with an acid-proof barrier or orange juice. ”

Dr. Richard Marques, who has famous clients like Rita Ora, Anne-Marie, Tom Daley and I want Lipa, found that the most important thing is to wait a little time between eating and brushing.

It's an old debate, but my professional advice is it doesn't matter if you brush your teeth before or after eating it is the amount of time you wait among them,” he explained. “The precious coat of teeth is temporarily weakened after eating because of acids present in the food, so by washing them immediately after you eat, you risk harming it. Smalt is important because it is one of the obstacles to the body that protects the teeth. It can't be restored, so it's vital that we take care of it. You have to wait at least 30 minutes after eating before brushing your teeth, or at least 10 minutes before eating, to ensure that active ingredients in the teeth past have had a chance to do their job and protect your teeth, and so the enamel is solidified. ”

The doctor recommended that you avoid sugar cereals, acidic fruits, fruit juice, and milk for breakfast. He added that good breakfast foods are honey, not white sugar, integral toast, eggs, avocados.