Two Natural Treatments for Low cholesterol

When it comes to cholesterol, it is important to remember that there are two types: HDL, which is known as cholesterol “well” and LDL, known as cholesterol “bad”.

According to clinic scientists Cleveland, low cholesterol “bad” LDL (the type blocking arteries) can reduce the risk of heart disease and stroke by 50 percent.

So consider some natural treatments for lowering cholesterol:

Sunlight

You can cut 12 points from your LDL level this month by staying 30 minutes in the sun every day, Spanish scientists say. The D3 vitamine that the skin produces when exposed to UV light makes your liver turn LDL into cholesterol Healthy HDL, artery cleaner.

Taste Dry Fruits

Erase the hunger pains between meals with a handful of nuts or seeds every day, and you will reduce LDL to 33 percent, Yeal research suggests. David Katz, nuts, and seeds are rich in healthy plant fats that slow down the enzymes of the liver that create LDL.