Here you'll find out if you're as clean as you thought!

Hygiene is one of the most important elements of a healthy life, especially in the times we are living. In your mind you actually think you have everything in control, but let us shake all your knowledge. You can prove here how clean you are!

How often do you have to brush your teeth?

The American dental association recommends that teeth be brushed twice a day for two minutes, although they do not specify it at a day's turn. So as long as you do a good cleaning before you go to sleep, you're okay. As you sleep, your mouth produces less saliva, which can cause caspy.

How often do you have to wash your hair?

Nobody gets to wash their hair every day. Besides, it also depends on the skin type. If you have normal or dry skin, once or twice a week is enough.

How often do you have to clean your glasses?

Do it regularly, at least every time you see that your glasses are stained. There is no need to use a solution for the job, just use water and soap, and then clean it easily with cotton material.

When's the best time to put antide or a deodorant?

The ideal time is before sleep. In this way, if you're using antidemeria, there's enough time for perspiration channels to close before they begin to sweat in the morning. Most agents last 24 hours, so you'll have no work problems.

How often should you bathe?

Most of us wash very often. Dermatologists say that we should bathe once every 2-3 days, depending on where you live and how often you engage in physical activity. If you have fatty skin, you better wash yourself at dinner.

How often should you clean your teeth with fibers?

Once a day, although there are still doubts about the effectiveness of curvature teeth.

Do you have to race?

Do it, but not immediately after the collapse. It's up to you, not everyone needs to do it.

How often do you have to cut your nails?

This changes depending on the length you want to wear, but once in two weeks it's enough.

How often do you have to change the razor?

That depends on the type of razor, but if you feel like you're attracted to your skin, it's time to change it. To increase your life expectancy, make sure you wash hot water after any use and let it dry naturally so that it does not rust.

Source Layer: The Independent