13 hours agoIf you want to change 100%, enforce these seven rules for 30 days!
Periskopi(5 years ago)
(5 years ago)If one of your tasks is to change, you just have to do it! Be honest with yourself, and if you apply all the following instructions for at least a month, you will change without even realizing it. Main rule: Don't fool yourself! Turn off the phone when you lie down to sleep. Sleep on [...]
If one of your tasks is to change, you just have to do it! Be honest with yourself, and if you apply all the following instructions for at least a month, you will change without even realizing it. Main rule: Don't fool yourself!
Turn off the phone when you lie down to sleep.
Sleep at least 7 hours or more.
Work 1 hour 100% focused (without spreading) before you start your phone.
Start paying slowly something you once thought you couldn't handle.
Every day, read at least 10 pages of the book.
Exercise three times a week.
Be aware of your progress.
