5 vitamins you shouldn't miss if you want healthy hair

Vitamin D

Or otherwise known as the Sun's vitamin, vitamin D stimulates hair roots and activates cells in the third body, which translates into faster growth. This vitamin derived from the sun's rays, salmon, wheat, and fungi also helps balance minerals in the body. But just as with your skin, you need to be careful when exposing your hair in the sun by avoiding lunch hours.

Vitamin A

This vitamin is ideal for skin hydration and carbs and hair loss. It is the derivatives of two sources - the retinaoids, found in beans, livers, and eggs, and carotenoids, found in spinach, carrots, and mangos. Vitamin A is an excellent antioxidant.

Vitamin C

Everyone knows something about the benefits of vitamin C in the immune system, but not everyone knows that this vitamin does wonders for hair rearing. It helps form collagen and promotes hair root activity. Vitamin C is generally found in agrums, spinach, brocol and peppers.

Vitamin H

Or otherwise known as biothyon, this vitamin is part of the B-complex Group, and many studies link its absence to hair loss. This vitamin is considered extremely important in strengthening hair and nails. Biotina is found in eggs, avocados, legumet, and dried fruits.

Vitamin E

This vitamin stimulates the expansion of capillaries by offering a good supply of blood, which is needed for a healthy scalp. And the healthy scalp is the basis of healthy hair. Vitamin is found in nuts, kivy, spinach, sunflower seeds, and papaya.

Source Layer: Women's Health