Over the summer there are more bacteria in bed, how often should the sheets be cleaned?

In summer, you should clean your bed more often, especially your sheets and pillows.

Beding can help, but if you want to reduce the unpleasant aromas and bacteria, it is better to clean your bed every three to four days.

The hot summer months bring with them unbearable heat and moisture. This leads to excessive perspiration, even when we sleep.

Generally, sheets and pillows should be washed at least once a week, according to environmental toxin expert Tonya Harris.

There are several different reasons why you should clean your bed more often during the summer,” explains it.

For one thing, it's clear that we sweat more, which can lead to the showing of many bacteria and unpleasant aromas. But in addition, allergens like pollen can enter the house, so bed cleaning will most often help reduce allegens and spiders that can cause unpleasant symptoms”, she adds.

Because of all of this, she recommends washing sheets and pillows more often during the summer if you can every three or four days.

This should be enough to keep out bacteria, aromas and allergens”, Harris says.

If you use an upper sheet or a thin blanket, they should be washed simultaneously with sheets and pillows.

If you wear a blanket on a blanket, then you can wash it every four to six weeks and cover it every two days”, he adds.

How can you clean and maintain your bed in summer?

Always check the label with instructions for bathing and maintenance. For example, cotton can be washed in hot water, while other materials are best washed in cold water.

For deep cleaning Harris recommends cleaning the mattress two to three times a year to get rid of bacteria and allergens. You can also spray your mattress with a thin layer of bread soda, allowing it to stay for several hours before cleaning the vacuum to remove the scent.

The last thing before sleep is a nice shower that will reduce the unpleasant aromas, sweat, body oils, allergens and similar ones, writes Mind Body Green.