Why the number of suicides rises during the summer?

Most suicides do not occur during winter holidays, as people may commonly think, but in late July and August. At this time of the year, being aware of how people we love feel is even more important than usual. It is not enough to say if you see something; you may have to take someone to the doctor's office. An observation and action can save a life, perhaps some.

Why do suicide rates rise during the summer? It's not clear. But according to therapist Balton Goldsmith, it is noteworthy that the days are much longer than in winter, and that can be difficult if you are depressed. Of course, seasonal efficiency disorder is exactly the opposite: People get depressed without light, or stay inside for too long. But for those with depression throughout the year, sleeping can be the best part of the day, and the obligation to stay awake later gives them more time to cope with their internal pain. This is also one of the reasons why alcohol and drug use grow in summer.

You may be depressed without suicide. Millions of people are dead but if you have suicidal thoughts, you are in danger. (In any case, call 911 and/or 129 (police).

With pandemics, things have deteriorated for many who are depressed. Loneliness is also on an epidemic level and this kind of heart pain may make you feel that you are alone or do not matter to others. You must know that you are important and precious to many people!

Suicide is not an answer. It's just a way to stop feeling. You must understand that even when the feelings you have are not good, they are a reminder that you are alive and the good news is that none of those feelings will last forever. As long as you're here, you have the power to change your situation and position. Yeah, you might need a little help, but big things don't just get done, do they?

Source Layer: Psychology Today