Should you take a shower in the morning or evening?

Surely you've ever been part of the debate: Is it better to shower in the morning or at night?

Some people prefer to cool themselves in one shower in the morning, others should take a shower in front of the bed to avoid the cleanliness of the day's particle from their sheets, while some do both.

But what option is the right one?

According to Aragona Giuseppe, medical adviser at the Proscription Doctor, the shower in the morning or night, is usually based on personal preferences and lifestyle.

“A shower in the morning is perhaps more popular in people after waking up the senses and cooling you, making you ready for the next day, yet it is not necessarily better for you” he said.

On the contrary, he argues that a shower in the evening is a good way to relax, to ease tensions from the gym by leaving hot water to the shoulder and back, to remove uncleanness, and also promote a better night's sleep as you feel clean, calm, and sleepy from hot water and steam.

The main benefit of night showers is that during the day, your body and hair can collect dirt, especially in summer months from pollen, chemicals and sweat”.

So if you go to bed without a shower, these will then be transferred to your bed and sheets and not only can they promote allergies at night, they can also cause skin scratches, irritability, dryness, and facial skin problems such as rash sheets because of dirty”.

While he says that it is personal preference and time - dependent, he generally believes that a nighttime shower is considered best for cleanliness and promotion of good night's sleep.