Premensive syndrome: Cause, Symptoms, and Treatment

Premensive syndrome (PMS) is a condition that affects emotions, physical health, and the behavior of a woman during the specific days of the menstrual cycle, usually just before menstruation.

PMS is a very common situation. Symptoms affect more than 90% of women with menstruation.

PMS symptoms begin between 5 and 11 days before menstruation, and they usually leave after menstruation. The PMS cause is unknown. However, many researchers believe that it is linked to a change in the level of sexual hormone and serotonin at the beginning of the menstrual cycle.

Estrogen and progesterone levels increase during certain periods of the month. A rise in these hormones can cause mood changes, anxiety, and nervousness. The levels of serotonin affect spirituality.

PMS symptoms

A woman's menstrual cycle lasts an average of 28 days. The ovation, the period when the egg is released from the ovaries, occurs on the 14th day of the cycle. Menstruations, or bloodshed, occur on the 28th day of the cycle. PMS symptoms can begin around 14th day and last up to 7 days after the start of menstruation.

PMS symptoms are usually light or moderate. Nearly 80% of women report one or more symptoms that do not significantly affect daily operation, according to the American Family Psychician magazine.

20 to 32% of women report average to serious symptoms that affect certain aspects of life. 3 to 8% report a pre-menstrual dissolute disorder. The severity of symptoms may vary from person to month.

PMS symptoms include:

Absorb blow
Abdominal pain
chest pain
Pukra
A desire for certain foods
Capable
diarrhea
Headache
Light and sound sensitivity
Exhausted
Nervous
Aside from the sleep cycle
) anxiety
BS
Sad
Emotional Explosions

Relief of PMS Symptoms

You can't cure him PMS, but you can take measures to alleviate symptoms. If you have a mild or moderate form of premenstrual syndrome, treatment options include:

Discouragement medicine for pain
Eculpated diet
Subs such as folic acid, vitamins B-6, calcium and magnesium
A vitamin D
Enough Sleep
Training
Relaxing activities

When to Visit Your Doctor

Consult your doctor if physical pain, mood change, and other symptoms begin to affect everyday life or if symptoms do not disappear.