Why do you hunger late at night, and what can you do about it?

There are many reasons why you may feel hungry at night, according to experts.

Look if you're really hungry or you just have something else to do at home. Or maybe some other emotion you're feeling? Very often, this is the case”, says Lisa Young, doctor. If it's physical, it's possible that you haven't eaten enough during the day or at dinner, especially if you've overlooked proteins”.

Hannah Brilling, a numberist, adds that “simple carbohydrates found in foods such as white rice, potatoes and pasta melt faster, causing us to feel hungry faster than in cases when we consume proteins, fats, and fibers”.

It is also possible that your night hunger will be linked to sleep. The feeling of hunger is often caused by late nights or sleeping problems. People sometimes treat insomnia with food.

Consider your relationship with food at night: Do you feel that you have to eat with certainty, otherwise you can't go to sleep? Collect some data by observing your behavior during the nights, to see what is really happening to you.

How can you prevent desires at night?

Start by going to bed early and watch what you eat for dinner.

The “seems meaningless, but overeating especially a meal of high carbs can speed up time or increase hunger intensity later, says Dr. Briling. “Make sure that the last meal of the day contains no more than 25 percent carbs, and try to select raw cereals such as quinotes, lentils, or beans. The rest of the plate is ideally filled with vegetables. ”

If you're still hungry before bedtime, there's no problem. You should never feel bad about your body's answers.

We hunger at night because, in addition to the behavioral reasons, the horny famine increases in the evening. So how do you fight it? Simple, don't fight it. There's nothing wrong with eating at night, as long as general daily calories are appropriate.

Source Layer: Pop Sugar