Not three times a week? How It Affects Your Body

The note can be your ticket to have a healthy body and soul, regardless of age. Not only can it give you complete training but it also helps those facing depression to release endorphins to feel better. But that is not the only thing this activity can bring about.

1. The lungs will work better.

Regular swimming can be a good way to strengthen your lungs. In fact, the study shows that swimming has an advantage over yoga when it comes to improving lung function. That's because swimming is able to increase muscle flexibility in lungs and chest.

2. The joints will be stronger.

Because swimming supports almost 90% of your weight, it's the perfect kind of training for those with the pain of knots caused by arthritis, for example. This means that regular swimming can help you reduce the risk of deteriorating arthritis by giving your muscles regular exercise.

3. It will strengthen your back.

If you are someone who suffers from chronic back pain such as the pain of the shiatic nerve, then swimming can rebuild the muscles in the back and serve as a pain relief because the weight is removed from the body to the water.

4. You'll burn calories.

Noting three days a week can be a fantastic way to burn calories by strengthening your muscles. You could burn 500 calories in a 30-minute swim, which is actually twice what you'd burn if you walked, making it a perfect exercise of low impact for your daily routine.

5. The aging process will slow down.

According to one study, swimming between 3 and 5 times a week delays the aging process, not for years but for decades. The study says that this is due to the muscle strength of people who swim regularly, which is a major part of the aging process and the decline in physical health.

6. Sleep will be better.

Even swimming does wonders for your mind and sleep. This is because swimming is a major exercise that helps insomnia. That sounds like positive news if you're trying to get enough sleep.