11 hours agoHow can you know that you suffer from sleep paralysis?
Periskopi(5 years ago)
(5 years ago)Bed cell is the inability to move or speak while you are awake, so your brain is awake, whereas your body is not yet. Sleep is a phenomenon that occurs when you fall asleep or when you are just awake. According to recent studies, sleep paralysis affects a large part of people [...]
Bed cell is the inability to move or speak while you are awake, so your brain is awake, whereas your body is not yet. Sleep is a phenomenon that occurs when you fall asleep or when you are just awake. According to recent studies, sleep paralysis affects a large part of people and those who have experienced it as a terrible experience in their lives, which can last from a few seconds to a few minutes.
Everyone can experience sleep paralysis and nothing wrong, but if it becomes common, he should seek help from a psychologist. Stress is the main factor that causes paralysis, say studies, and can lead to daily paralysis. If for most people this is a frightening and unwanted experience, others encourage sleep paralysis to turn it into a clear dream they have control over. But if you suffer from sleep paralysis, you can do some things that help you to avoid:
1. Avoid Sleep Stimulants
2. Don't watch TV before you sleep
3. Do not use your cell phone before bedtime
4. Avoid sleep during the day
5. Don't sleep on your back
