Find out how physical activity can affect cholesterol

People who suffer from high cholesterol are fully aware, in most cases, of the importance of losing excessive body weight and wholesome nutrition. In the battle against high cholesterol, there is also one factor that should never be neglected - physical activity.

Physical activity, experts say, has a very significant impact by lowering triglycerides and increasing the level of good cholesterol.

How does Physical Activity Affect the Lowing of Colesterol?

For many years experts have not been very attentive about how physical activity affects cholesterol, focusing their knowledge on nutrition and overweight. However, successive studies on the matter have highlighted interesting facts. Good cholesterol serves as a broom for blood vessels by removing bad cholesterol.

When people engage in physical activity for 40 minutes three to four times a day, good cholesterol levels increase by 2-3 points in the first eight weeks. And as in everything else, the more physical activity a person has, the more efficient the cholesterol will be in cleaning blood vessels. Aerbia, foot, and cycling for 12 weeks can increase cholesterol levels in the blood by 4.6 percent, while triglycerides drop by 3.7 per cent. Bad cholesterol, thanks to these exercises, falls by 5 percent.

High - intensity physical exercises are ideal for weight loss but also for lowering bad cholesterol. Exercise involving muscle strength is also important to lower bad cholesterol and increase good cholesterol. Experts recommend high - intensity exercise at least twice a week. Raised weights three times a week for 40-50 minutes at the session offers very good results in improving cholesterol and triglycerides data.