How headphones can slowly damage hearing, over time!

Listening to music or a podcast can be your favorite form of self - care. However, this may not be the best act for your listening!

According to recent tests and studies, high levels of noise can affect future hearing loss. Children, teenagers, and adults (dB) may be particularly endangered if they often listen to many hours of music a day in volumes that exceed the public health limit of 70 decibels (dB) of average daily noise exposure recommended by the U.S. National Institute of Health.

The World Health Organization estimates that about 50% of people aged 12 to 35 risk losing their hearing because of prolonged and excessive exposure to loud sounds, such as music heard through personal audio equipment.

I think that at a broader level, medical and audiological communities, as well as the general public, do not realize that the considerable loss of hearing is not part of normal healthy aging, but is primarily the loss of hearing caused by”, Dr. Daniel Fink.

He compares this misunderstanding to the misunderstanding that deep wrinkles and pigmentation of the skin are part of normal aging, while they mainly represent damage from the sun's UV rays.

“in a similar way, without exposure to loud noise, we should be able to hear well until old age”, Fink adds.

Particularly for young people, using a personal audio system (cup) is the primary source of free - time noise exposure. When they reach the middle of life, perhaps in the beginning or in the middle of 40, they will find it as difficult to hear as their grandparents now 70 or 80.

In addition to losing the ability to communicate, the loss of hearing is related to delinquency. According to a 2011 study, compared to people with no hearing loss, those with hearing loss were in danger of developing degeneracy in the following ways:

People with slight hearing loss had almost double the risk of developing a problem.
Those with moderate losses had three risks.
People with serious losses had five risks.

Meanwhile, some promising studies show that dealing with hearing aids reduces the risk of cognitive decline and delinquency. However, the beginning of the best listening health habits can now be an investment in your long - term health, not only by preventing your hearing loss, but also by reducing your risk of cognitive decline and delinquency as you age.

Regularly check your hearing

If you are over 50 years old or exposed to noise at unsafe levels, doctors recommend that you do a daily checkup. If you are at a different age, you still feel that you have problems. Check your hearing with a doctor immediately.