Eat Your Summer Foods

Dietologists advise citizens not to consume health - related foods during the summer, such as those rich in proteins, including meat or beans.

Summer season, rich in fruits and vegetables, is the best opportunity for all who want to lose weight but also for taking all the healthful foods, writes Living.

Fruits and vegetables should not be missed at everyone's table in the summer season, dietologists recommend healthy nutrition.

The first course on the table during this season should be vegetable salads, they say. As far as the species needs to be consumed, green vegetables should not be lacking on our tables a day.

At one of the daily meals, green salads, spinachs, etc., and the cooler and less cooked meals must be present, so that it does not weigh down and digest faster. Likewise, tomatoes and peppers of all colors are recommended for consumption in this season. The red pepper, according to dietologists, is richer in vitamin C and is one of the most immune antioxidants.

In the summer season, doctors say, there are many agents attacking the human immune system. Dietologists advise citizens not to consume health - related foods during the summer, such as those rich in proteins, including meat or beans.

And let's avoid the large amount of meat and protein in general, since meat is protein food, but there's also a lot of fat and it's making it difficult to digest or overex1>, say dietologists.

According to them, the consumption of snacks, flour cooking like pasta, but cooked with sauce prepared with vegetables, would be very good, but the season spices such as borziloku, parsley, buttons, etc. The spices are good and healthy when used freshly. Some 120 species of vegetables are known and cultivated in the world today, including highly important eyelids, carrots, garlic, cabbages, various salads, potato, tomato, and so forth.

Except a very good and healthy food, vegetables play a very important role as a <x0ilac” very efficient against many diseases because they contain over half of the known chemical elements. The fish is also a recommended snack in summer but also a healthy one. Even fruits should not be lacking.

Dietologists recommend the consumption of a group of berries, cherry trees, strawberries, all of the fruits of the season, but also carefully, since consumption in large quantities generates excessive calories.