Double Dutch: This is the best way for more effect.

Double Dutch, sometimes considered better than running, is a form of cardio exercise practiced by athletes and not by themselves. Double Dutch helps to strengthen your muscles, improve your lungs, and increase stability.

Of course, just double Dutch won't be enough to help you lose weight. However, coupled with a balanced diet, this exercise has benefits. But do you know how to do it properly?

A misunderstanding about double Dutch for losing weight is that you just have to jump rope for a period of time. But the key to success lies in training skills with high intensity (HIIT).

That means you work at a level of high intensity, followed by the vacation period. Here's an example:

Seth 1: Get on the rope for 30 seconds. Rest 60 seconds, then jump again in 30 seconds. Repeat nine times.

Seth 2: Jump on the rope for 30 seconds and alternate your legs by practicing the shift of weight forward and backward. Rest 90 seconds between the drop. Repeat four times.

Seth 3: Drop 30 seconds by rope, rest 12 seconds, then take 30 seconds exercise <x0mping jacks”. Rest 12 seconds and then take 30 seconds “burpe”. Rest and add 30 seconds to the “Ops” (pompa).