The biggest mistake you make before you sleep on hot summer nights

If it's too hot outside and you've opened the air conditioning, sleep can be difficult. But it can also become more difficult if you keep drinking cold water to quench the heat.

The higher the temperature, the colder we love water during hot days and nights. Although science gives its own explanations, people are always inclined to drink as much cold water as possible during the summer. But especially before sleep, cold water is not recommended because it does not allow you to sleep quietly at night.

What accounts for this?

Cold water should be avoided especially before sleep. Drinking cold water not only slows down the drain but also reduces the rhythm of metabolism by narrowing blood vessels and significantly reducing hydration. In this way cold water does not allow the body to relax and get ready for sleep. For this reason, it is always recommended that, at least before bedtime, drink a glass of water at room temperature.