13 hours ago9 perishable foods that help the body in its 40s and then
Periskopi(5 years ago)
(5 years ago)When we include food rich in antioxidants, healthy fats, water, and essential nutrients in our diet, our body will reward us through our largest organ - skin. Above all, skin is often the first part of the body that reveals internal problems. Logs, creams, masks, and serums will not help you [...]
When we include food rich in antioxidants, healthy fats, water, and essential nutrients in our diet, our body will reward us through our largest organ - skin. Above all, skin is often the first part of the body that reveals internal problems. Logs, creams, masks, and serums will never help you if you eat a poor diet with important ingredients.
Researchers have concluded that eating fruit and vegetables is the safest and healthy way to fight wrinkles. Ready to shine?
1. Lazy salad: A rich source of calcium, potassium, mangan, phosphorus and vitamins A, C, K, B-1 and B-2 and increases the circulation and distribution of minerals in all body cells, resulting in increased oxygen of the skin.
2. Red pepper: Rich in antioxidants, vitamin C and carotenoid. The latter have a variety of anti-inflammatory properties that protect the skin from harm.
3. Bornonies: Rich in vitamins A and C, as well as an antioxidant called anthocian. These powerful sources can help protect the skin from damage by the sun, stress, and pollution by moderate inflammatory response and by preventing collagen loss.
4. Broccoli: Rich in vitamins C, K, a variety of antioxidants, fibers, spoken, prayed, calcium, and so on.
5. Spinach: A super-hydrater filled with antioxidants from oxygening and refuelling the entire body. Spinach is rich in vitamins A, C, E, and K, magnesium, iron, beg.
6. Nuts, almonds, nuts, etc.: Fine sources of vitamin E, which help repair skin tissue, keep moisture in the skin, and protect it from ultraviolet rays. They strengthen their skin's cell membranes and give the skin a beautiful glow.
7. Avokado: Rich in fatty acids that combat inflammation that makes the skin soft contain a variety of essential nutrients that can prevent wrinkles, such as vitamins K, C, E, A, and B.
8. Sweet potato: It helps restore your skin's flexibility, stimulate the circulation of skin cells, and contribute to a soft skin, with youthful appearance.
Shaga: Rich in vitamin C and a variety of antioxidants protecting the body from harming free radicals and reducing levels of inflammation.
