There's a way to wake up the mind without coffee

A brief walk of up to 20 minutes can increase focus as a cup of coffee, according to research recently published in Nature Scientific Reports.

In fact, it has shown that training can also reduce the negative effects of caffeine shortages, such as headaches or fatigue.

In previous scientific studies, caffeine and training are appreciated to improve specific aspects of cognitive function such as attention and vigilance, but they are not directly compared.

Researchers in this study, led by the director of the Western Gymnastics Laboratory and Health Psychological Association, Haris Papavess, examined short - term exercise ʹ that is, routine for 20 minutes against a dose of caffeine with almost a cup of coffee in terms of memory improvement and concentration at work.

As the results showed, this comparison was in favour of a brief anticaffeination walk.

Healthy adults who drink two cups of coffee a day are generally at a good level, in the sense that it does not affect most body functions. For some populations, however, caffeine consumption can be a problem and should reduce”

People with anxiety experience frequent or severe vibrations when consuming coffee.

Scientists agree that lowering caffeine consumption, whether it is a medical recommendation or not, is not a simple task, but argue exercise can help.