Is the stress contagious? Science Says Yes How to Avoid

Stress and anger are contagious. You can be stressed if others do.

How it spreads

As part of his research on stress and behavior, Tony Buchan, co-director of the Neuroshcence Programme at Saint Louis University in Missouri, has collected data from thousands of people on a task called “Treer Social Streams Test”.

During each test, college students are instructed to stand before a group of strangers and give a public talk, then asked to count a a arithmetic on their heads.

As a result, participants get confused, Buchan says. They make mathematical mistakes. They forget the exact “ ” words they want to use. And although for each experiment, his role is just that of an observer, Buchan admits: “I started to feel bad myself. ”

Reaction is not anomalies. As humans, we have always had a biological interest in seeing how others around us feel.

<x) Sue Varma, clinical medical assistant psychiatrist at the NYU Langone Medical Center. The “Synonyms of others become known to us in various ways, especially through the way they express emotions and deal with stress. ”

The experiences or stresses of other people may change us in a way that we do not fully understand.

Not all stress is bad. Remember that you are ensuring your “loss. There is a type of stress called eustres that keeps you responsible, helps you avoid procrastination, and makes you more productive.

How can you avoid the stress caused by other people

1. Block negative thoughts.

2. Walk in the air.

3. Talk to someone he trusts.

4. Set limits.

5. Take a deep breath.

6. Think positively and just forward.

7. Write your thoughts.

8. Meditate.