Speed disease is really serious. How do you know?

Regardless of the name, haste is not a real medical or mental - health state. However, an urgent need to rush into office and to make the most of it can be a concern for many.

Such a situation can affect your physical health and affect your feelings of inadequacy and inadequacy.

How You Can Understand

A rush illness may appear as a need to take advantage of every second.

“We've known this habit as multipleking,” explains Rosemary K.M. Sword, author and co-developer of current perspective therapy. “People who are involved in many tasks in their lives are proud of their ability to do more than one thing at the same time. ”

When a rush is disguised as efficiency, you may not understand the problem.

Some signs:

) hurry ( while driving, shopping, eating food)
In a hurry to complete your tasks, you often make mistakes
A constant count of time to see if you can do all your homework
When faced with delays, you get nervous
) Try constantly to find ways to find time
) constantly check your task list

Acceleration often involves a state of anxiety, especially when you find yourself in a situation (trafixed, or early in a meeting), and you have nothing to do in the meantime. Lost seconds stress you because you start and think about what you might have done with lost time.

Emotional Effects: The belief that you do not have time to handle day - to - day responsibilities or to achieve more distant goals can cause much stress.

Relationships: “Sumption can eclipse what is really important in our life ) our relationship with others, says the Sword.

Physical effects: Spending your days in haste often means spending less time on self - care.

How to Control Hurry Disease

Take a walk
Reflect
First Take Care of Important Things
Give a priority to relaxation
Learn Your Limits

If nothing works, ask for the help of a therapist.