Don't just sit down six simple exercises you can do during your eight hours at work

Whether you work from your home or not, if your everydayness finds you sitting on your desk for almost eight hours, it is important to make an effort to move throughout the day to avoid the negative effects of sitting down for a long time.

What if during the eight hours of work, every hour, you could do some simple exercise in just three minutes? That means 24 minutes of practice every day. Add and we're saying 10 minutes of walking and climbing after work, we can calculate that you're going to do 170 minutes of total exercise for five working days better than the World Health Organization's minimum weekly exercise rate (150 minutes)

According to Dana Santas, known as “motionmaker”, a certified body-remembering specialist and coach in professional sports, author of “practical solutions to pain relief on the back”, some of the exercises you can perform during your day at work are:

1. Get up. Sit down. Repeat.

It's important to get out of the chair at least once every hour. The easiest way to start the movement is to do the lift act from the chair and sit down in an exercise,” says.

2. Activate yourself.

Your “Dances are simple but effective moves that make the heart pump harder,” highlights Santas.

3. Move your hands to ease the tension.

4. Move your feet.

5. Change your mood with a little dance.

It is common for mental and physical energy to fade after lunch. Instead of drinking another cup of coffee, why not dance a little? This helps a lot, especially if you work from home,” it adds.

6. Take a few minutes to adjust your attitude and prevent the pain in your back.

Remember to Walk

Walking is one of the best exercises for burning fat available to mankind. Every day, try at least a 10-minute walk. If weather or environment are obstacles to walking, consider this simple house training an alternative.