What about insomnia? Eat pasta for dinner

Do you suffer from insomnia and no longer know what to do? Have a plate of pasta for dinner. In addition to reducing sleep, typical Italian food helps reduce stress and also weight (if eaten in the right amount).

Says Science

A large number of published scientific studies are reevaluating pasta. In particular, three studies published in the authoritarian scientific magazine “The Lancet Public Health” have shown that carbohydrates, especially pasta, if moderately consumed at dinner, improve sleep disorders and alleviate stress and also reduce the episodes of apne.

Triptepphanes and vitamins B

Caramoni consumption facilitates insulin synthesis, which, in turn, promotes the absorption of the triphophany and melatonin, the hormone that regulates sleep rhythm. Pasta is rich in triptox and vitamin B, nutrients that perform very important functions:

Triptophan is a forerunner of the amino acids of serotonin, a neurotransmitter that regulates the mood, emotions, sleep, and appetite. It's also called the <x0).

Vitamin B, present in the largest amount of integrating pasta, promotes muscle relaxation, especially B1 essential to the central nervous system, which in turn stimulates the production of serotonin.

To promote a good sleep also means not to add weight because, says expert Luca Piretta, nutriionist, gastroenterologist and member of the Board of Directors of the Italian Food Sciences (SISA), <x1 sleep long and restorative is in reverse proportion to the growth of”.

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Pirette also remembers that to control her sense of satisfaction, she must chew slowly and carefully. With chewing, which is the first stage of digesting, food is crushed into smaller pieces, which by increasing the surface of food exposure to saliva, become easier to digest. And al - decit pasta has a stability that makes them more resistant to chewing and that makes it more sad.

To raise awareness of the benefits of a good and healthy night sleep, the World Sleep Medicine Association set March 19th as the World Sleep Day.