12 hours agoFood, sleep, and sex based on the kind of person you are
Periskopi(5 years ago)
(5 years ago)Ayurveda describes sleep as a fundamental instinct of life, essential to all living things. We need it to renew and regenerate our bodies, our minds, our souls. In Ayurveda, sleep is one of three pillars of good health known as nidra. Except sleep, we have food (ahara) and sex. Proper balance [...]
Ayurveda describes sleep as a fundamental instinct of life, essential to all living things. We need it to renew and regenerate our bodies, our minds, our souls. In Ayurveda, sleep is one of three pillars of good health known as nidra. Except sleep, we have food (ahara) and sex. The right balance of these three elements is required for a healthy life.
According to Ayurveda, it is better to wake up before sunrise and sleep before 10:00. As you may have read, Ayurveda focuses on healing the whole body and is based on the idea that a person's will, a kind of bodily humor, determines his personality and health.
Ayurveda is based on the idea that the world consists of five elements of aakash, jala (water), wrescrem (earth), cassa (fire), and vayu (air). A combination of each element results in three moods, or dos, known as watas, capes and pies. These would be believed to be responsible for a person's psychological, mental, and emotional health.
Guided to sleep, food and sex based on the kind of person you are.
Vata
Food: milk, coconut milk, meat soup, avocados, butter, rice.
Sleep: Foot massage and body massage; head massage oil; avoid standing in front of the TV; do not use the phone before bedtime; vent the room; keep the setting dark room; light caromic candles, limoando, and sweet orange.
Sex: It is better when they have intimacy; they are not addicted to sex with multiple partners; they are important to love.
Pittta
Food: Refreshing things like fruit; palm trees; medium dinner, and not abundant; soft foods with rice, and a little butter; hot milk.
Sleep: Foot massage; sleep in a cool, aired room; use essential oils such as jasmine, roses; cover yourself with light blankets.
Sex: Sexual harassment is usually high because of passion and energy; soothing activity to recover from sex.
Kappa
Food: Fresh but warm foods; vegetable soup and vegetables; sweets avoid at dinner; easy walk after dinner to stimulate digestion.
Sleep: Heavy sleep and a tendency to get some sleep; warm flavoring, such as rosemary and ginger.
Sex: can begin slowly; it takes time to turn them on, but when they act, they have endurance.
Sources: Healthline, Women's Health
