Fingerprints: How do you do it in seven days?

Your time on the phone has reached its climax again. You want to stop opening it to see what's happening in Instagram or You KTok every two seconds, but it's impossible. Well, maybe it's time you took a break from your phone. The challenge is to spend first 7 days without “fixed” and to a more difficult following level, to spend 30 days.

“Digital play can be a distraction when you want to focus on yourself”, says mental health expert Lawrence Lovell. “A digital key is useful for self-care and recovery. ”

This could mean leaving your phone in the other room while you're working, staying away from social networks for weeks, or using your computer just for work.

What you should know

There is no recipe that fits everyone on the phone or social networking. Instead of putting your phone in a lake (and doubting that you would do so), think about what kind of digital decomposing is appropriate to your life and needs now. Lovell says you don't need to shut down everything completely to take advantage of the secession. Rather, it recommends asking yourself about your internal limitations and needs.

I recommend that you add time to your detox an increase of 15 minutes”, Lowell suggests. If the initial anxiety continues over time, this may be a clear sign that you have tried to deoxify yourself very quickly. Do everything gradually, and do not condemn yourself. ”

How to digitalize for 24 hours and/or 7 days

A 24-hour digital detox challenge is not necessarily easy, but it is much easier to do than a longer challenge. You can choose 24 hours during a weekend, for example, when you know that your boss will call you suddenly. However, if you tend to be on the phone all the time, setting a 24-hour limit may be a little too much for the first time.

Be aware of family, friends and colleagues, but in real life and not just online. If you can talk to someone in real life, do it. ”

Another idea is to make a separation for days, for example: One day without social networking, one day without texting, one day without seeing my favorite episode in Netflix and repeating this cycle over a week.

In short, choose what works best for you. Just make sure you get the best of technology and that it's not technology that's taking your best “ ”.

Source Layer: Bustle