Breaks help you live longer!

According to some findings of a 40-year-old study, holidays are said to last a lifetime. Researchers said: Rest can be a good way to alleviate stress.

The study was conducted with 1,222 middle-aged males, and until the end of the trial, the risk of cardiovascular disease decreased by 46% in the intervention group compared to other people.

Half these men have been given instruction to exercise, eat well, carry a healthy load, and stop smoking, while others have not been given such advice.

Scientists were surprised to find that those who were given advice on life - style were more likely to die young than those who did.

Experts found that among the same group, those who took less than three weeks off each year had 37 per cent more likely to die young people over the next 30 years.

Professors also said that “Burrat on shorter vacations worked harder and slept less than those who took the longer” vacations.

The results of the study do not indicate that health education is harmful. Rather, they suggest that reducing stress is an essential part of programmes aimed at reducing the risk of cardiovascular disease. Life - style advice must be combined wisely with modern treatment of drugs to prevent cardiovascular events in high - risk individuals.

This clearly means that we all have stress, and it is important for us to release him by taking some time off from work and other responsibilities. So going on vacation makes us relaxed and gives us a long life.

So take time and go for a break to relieve your stress