Believe it or not, you can also be adorned during your sleep, but how?

The “sleep beauty” is present but not as you may have imagined so far. You know that before you lie down to sleep, you need to follow some rules so that tomorrow you can wake up even more beautiful.

1. Sleep on a satisary or silk.

These kinds of fibers will make you sleep quietly, and their quality softens wrinkles and beautiful lines because it causes less friction between your skin and your pillow. Silk is easier in hair. It is also good for the skin because the material slides easily and prevents the formation of wrinkles.

2. Sleep on Your Back

By sleeping with your back you can prevent wrinkles or signs before they are formed. Persistent pressure on the skin creates signs of position that later cause wrinkles. A person who sleeps on one side may even have more wrinkles on that particular side than the other. If you tend to wake up with swollen eyes in the morning, try sleeping with an extra pillow. When you lie down, the fluids cannot be collected around your eyes.

3. Creme, cream, cream

For a fresh morning view, make sure that you use an age - old night cream containing hyalulronic acid. It draws water to the skin, which helps wrinkles to soften. It is always recommended that you apply a lip buffer to your sleep, a hydration for your eyelashes, and never forget your night cream or serum.

4. Change pillows often

Wash your mushrooms often, so you're not resting your beautiful skin over a bacteria' nest for eight hours at night. It should not only change your calls twice a week, but you must turn them around in the days you are not changing.

5. Sleep With hydrates

You already know that high water consumption is good for your skin, but since you can't do it during sleep, try using a hydrate to keep yourself hydrated at night. This is especially useful during winter, when your skin tends to be much more dry.

6. Stay away from super- salinity foods and alcoholic beverages near bedtime

When you consume too much alcohol, your body becomes dry. To compensate, it begins collecting natural fluids around the eyes, among other places. It is similar with salt, which leads to the swollen eye. If you really plan on eating some French fries and drinking alcohol anyway, try the above advice with pillows to help clear the fluids.

7. Grab your hair up, but not too tight

Not a good idea to keep the hair away from your face while you're sleeping. But avoid holding them tight or tails because this can cause haircuts, especially on hair lines.

8. Go to bed with a clean face

Many sleep without removing the makeup and wondering why they wake up with swollen eyes in the morning. Except for the swollen eyes, by not removing the makeup before the sleep you'll cause the skin port to close and even the shoes.

Source Layer: Elle