Understand what happens to your brain if you stop using the phone for a week

We touch our phones on average 2,617 times a day. You may deny or acknowledge that you have created addiction, but the role this device plays in our lives is great. It's interesting to think about what would happen if one day you woke up without him, maybe our days could change for the better or maybe not.

What happens to a Persian who stays without a phone for at least a week?

1. You can see as a seal not using your phone at first

Phone - dependent people may feel more depressed and angry, says one study. If you have a phone at home and you're out for work, you'll experience anxiety. You may also experience Nomophobia when the phone is off.

The symptoms are:

- Anxiety, fear, panic, loneliness

- Breathing changes, vibrations.

- Light it up.

- The distraction.

- Takicardi

Depends on how fast you are able to get rid of the Nomophobia, but this happens progressively. Some people adapt very quickly to the situation, as one person said: After a few days, I felt good without a telephone. But I think it's good if it's for a short period of time.

2. You can experience a retreat effect

The symptoms of withdrawal are linked. When you are limited by something you are dependent on, you may experience changes in humor and behavior. The same effect happens when you cannot use your phone, but it happens only at first.

You may even experience nausea and headaches. Some people even became like trembling ghosts.

The situation can become unbearable for people playing telephone games. They increase dopamine, so you feel rewarded and your self-esteem increases. When you miss this, this may make the symptoms of a very pronounced attraction.

3. You start analyzing things differently

The phone is very useful and makes your life much easier. But in a moment when you get off your phone, you can start analyzing things and seeing comfort in small things.

4. Start to relax.

After a fight with an addiction, there's a reward. You may feel isolated for the first time, but then you get used to these new conditions. A man did an experiment and stayed for a week without a phone and that's what he said at the end of his experience: Was I truly isolated, or was I simply taking control of my life again?

You start focusing on things that are really important to you, and reading books and newspapers brings great satisfaction to your life.

5. You start sleeping better

Our brain is very sensitive to light, and blue light from our phones is delaying the production of melatonin. As a result, lack of melatonin can make sleep difficult. When you expel him, your sleep can normalize.

It was also noted that using intelligent phones in the bedroom increases the happiness and quality of life. Your humor becomes better, and the world begins to shine with new colors.

6. Your mind is free to wander again

The modern world is intense and involves much information every day. When you keep getting informed even if it's positive news, you get used to it. But you may feel refreshed when you think of something else while standing in line or on a subway instead of using the phone. Now you're more open to exploring yourself and the people around you.

7. In the end, you might be happy to get your phone back.

Some people who submitted to the experiment of living without a telephone preferred to return.

One of the most unexpected benefits of this program is that by taking an emotional distance from my phone, I've started to appreciate it again. ”

Being without him for a week made me realize how important a tool is in modern society. ”