Neurologists say this is the best brain training

Exercise and physical activity are important to the health of the brain, and that is not a fact that is said for the first time. Physical activities generate new neurons in the brain region related to memory, learning, and emotions. But when it comes to the type of moves like running, shoo, yoga, etc. Is there anyone who dominates?

Neurologists Dean Sherzai and Ayes Sherzai told MindBody Green Health that the healthiest exercise for the brain is what you love most, but if they had to choose their favorite, it would be climbing the stairs.

According to the couple, climbing stairs is the best exercise. Research shows that foot use, especially in weight exercise, sends signals to the brain that are essential to the production of healthy nerve cells.

The following 2015 study showed that out of 324 healthy elderly women, those with stronger strength at their feet had fewer brain changes associated with aging. This exercise is better for the brain, as it increases the heart rate and pumps more oxygen into the brain.

But how long do you have to climb stairs? There is no certain deadline, but the neurologists say that the moment your heart beats faster or you are sweating and you have little difficulty breathing, you have succeeded.