Body shaking technique: What it is and why you should do it often

The experience of stress is inevitable. Despite our efforts, he may come from unexpected events every day - from presenting a project on the job to a traumatic event that changes the course of things.

Of course, what we can do is try to reduce it through various methods, cooperating with the body and the mind at the same time. You probably heard a little bit about the “set technique of body”.

What is this?

Body blindness is a method that experts say helps reduce anxiety and stress. By moving your body, you release muscle tension, burn excess adrenaline, and soothe your nervous system.

How does it work?

The autonomous nervous system regulates the body's processes, which include:

1. Blood Pressure

2. Breathing

3. Body temperature

4. Metabolism

5. The Third System

When the body experiences stress, the autonomous nervous system is helped and the effects are carried on to the higher functions. Your body shake technique would help to ease your nervous system and bring your body into the former calm.

What are the other benefits of this technique?

It may help you to manage your emotions better (long - term and short - term). By reducing stress you can also prevent symptoms of anxiety, trauma or depression.

How can you do that?

Shaking therapy can be done on both foot and sitting. Focus on specific parts of your body, focus on it, and shake it. As strange or as crazy as it sounds, keep doing it, but in the meantime, remember the deep breathing.

Before manifesting this technique, ask yourself:

1. What's it like to be inside of me?

2. How did my body and emotions feel before I did?

3. Now that I've done it, how do they feel?

Repeat the vibrations on each leg, thighs, and then all over the body. The trend should include the head, fingers, and any other part, but to keep it clear, take a look at the video below.