10 Things a Sex therapist suggests for a Better Sex Relationship

I've met so many people in my practice of sexual therapy who want sex visceral, passionate like the one they're looking at in movies, where nobody's hair gets messy and everyone has fantastic orgasms,” was told of Healthline Janet Britto, a sex therapist. But this is not realistic. This isn't Hollywood. ”

In real life, sex can be confused, disorderly, even disappointing. People may feel afraid to have sex, disappointed that they do not regularly, or very worried about whether they are doing it properly. ”

Here's what Britto suggests:

1. Use Your Senses

Use your five senses (yes, fifth) to focus on body senses. Abandon performance-based thinking and instead adopt a pleasure-based approach. This helps reduce this sexual pressure, which most people complain about. Practicing this can help you learn to eliminate the fear that arises from the belief that you need to know everything about sexual intimacy.

2. Expand your definition of sex

Sex is more than penetration. For the sake of variety, try harder, which may involve everything, from deep kisses, sensual touch, and erotic massages, the use of vibrators, or other sex toys. Exploring a number of body pleasures is the key to reaching orgasm.

3. Understand each other's tongue of love

When work becomes difficult in your bedroom, rely on your strengths. It is easy enough to take away the blame and get upset when your needs are not met. But instead of embarrassing yourself, you understand each other's point of view. Find some common points.

4. Avoid comparing your partner/s with partners in the past. Who wants to be compared?

Comparison attempts to create unnecessary insecurity and discontent. Instead, enjoy each other and keep things exciting. Make new memories!

5. Become a Detective

Be curious about your body and his/her! All of this will help you get better equipped to teach your partner how to touch you.

6. Know Your Limits

When you are able to get to know your motives and how much time, energy, and resources you are able to cost yourself and your partner, you will start to feel less pressure and more control in creating the sexual life you want.

7. Get Alive

Seriously! Sex doesn't have to be so serious.

8. Make a Purposeful Decision to Intimacy

Plan time for yourself and your partner/en, or simply say, don't overload yourself with non-relative activities. To keep the spark alive, you must reserve at least one hour a week to explore each other's bodies.

9. Turn off the phone and get some sleep

To feel more comfortable in your body and more energetic to explore something new in your bedroom, you must have rested well.

10. Give Your Time Priority

Create more opportunities for sexual intimacy. Clear your schedule for rest, relaxation, and sexual activity.