Remove these seven morning customs if you want to lose weight

Breakfast determines mood for the rest of the day, including diet meals. Our morning rituals determine whether to eat a large or small lunch, whether the body will use all the calories or store them “just for special cases”. We have found scientific evidence that there is a connection between our habits and the danger of provoking a body imbalance that causes weight gain.

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Eating is far more important than what we eat. Scientists from Tel Aviv University testified that a diet on an abundant breakfast and a light dinner is far more effective when it comes to carrying weight compared to a diet based on frequent and easy food. And this is because the speed of metabolism is different at different times of the day. The main conclusion in which scientists arrived is that you should never refuse a high morning in calories. Your lunch should be high and your dinner should be easy.

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The light of the sun to be blunt and literal: It burns fat. At least white fat tissue. Researchers at the University of Alberta in Edmonton, Canada, conducted an experiment and proved that lipids are reduced to size when exposed to sunlight. This find explains in part why people gain weight during winter when there is a lack of sunlight. Keep in mind that spending as much time in the sun is not a good idea, and always make sure that you are covered with sunscreen.

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The body of an adult, according to scientists, consists of 55% to 60% water, so by drinking a glass of water after waking up, do the right thing. Water speeds up metabolism, which reduces the risk of obesity. It also helps the body get rid of toxins. The author of productivity articles, Chris Bailey, made it like a live experiment, he started his breakfast with a glass of water and managed to reduce body fat from 17% to 10%.

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In addition to the obvious advantages of burning calories and increasing the pace of your metabolism, your morning exercises can help you reduce your appetite! In one experiment, researchers led by Dr Emma Stevenson and Ph.D. Student Javier Gonzalez found that people who are accustomed to premorning are eating less food all day. The explanation is probably on the “surveillance effect” of the exercise. Eating, people who do not practice in the morning try to alleviate the stress of waking up. They also found that exercise while still hungry is 20% more efficient in terms of weight loss than exercise during the day.

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If you cannot resist eating sweet or roasted foods, do so in the first part of the day. This is another conclusion of researchers from Tel Aviv University. A breakfast dessert will add less inches to your waist than the same one eaten in the evening.

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Fear and frustration caused by a host of news reports this morning can actually have a negative effect on your health. This is especially true if you suffer from a chronic lack of sleep. This is because long - term stress causes stem cells to become fat cells. Researchers led by Mary Teruel, assistant professor of chemistry and biology systems at Stanford University Medical School in California, explained how this works. Stress forces the body to produce hormones that help the body adjust to a new environment. If stress is short - term, new fat cells do not form. If the stress is long-term, start the “calories procurement mechanism”. And even if we start eating less, we won't be able to lose weight until the stressful situation ends.

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A dog can become a good companion in a race, and a cat can make an extension or yoga much more relaxed and satisfying. The results of a study have shown that it is easier for animal owners to control their weight. In addition, communication with a pet and caring for it can give you positive emotions that reduce stress levels that in their absence you would be more likely to relax with a rush or some chocolate cookies.