Intimate care is simpler than you think, so consider this advice

Each female's intimate area is a unique ecosystem, where over 100 species of microorganisms live. Caring for her is very important, so we have some simple advice that every girl and woman should take into account.

Never use regular soap or body shampoo to clean private parts. They are not designed to maintain acid balance in the vaginal environment. It is good to use specific products that contain lactic acid or other active components that support natural protection in this environment.

Use intimate gel or foam at least once a day, while during your menstrual cycle or during pregnancy, be sure to use it several times a day.

Just wash the outside of the genius organ. Vagina has her ability to clean up, so try to avoid vaginal shower.

After washing, use a soft, personal towel, which is good to change every 3-4 days.

Avoid using sponges to clean delicate parts. They carry microorganisms that increase the risk of inflammation.

After using the toilet, you try to hide your back and back in order to avoid the transfer of bacteria from the rectum to the vagina and uretret.

Do regular toilet disinfection in your home or your environment, and try to avoid public toilets, or put toilet towels in front of use.

Be careful when selecting hygienic napkins used during menstruation or tampons. Numerous studies have shown that a large number of products on the market contain health substances.

Build hygienic napkins every 2-4 hours, and tampons every 3 hours.

Avoid swimming and bathing in a bathtub during the menstrual cycle.

Take care not only of your intimate health but also of your mate. Always shower before and after sex.

Beware of sexual toys because they are not suitable for good intimate hygiene.

Wear appropriate drawers made of natural fiber, as synthetic fibers increase moisture and temperature, favouring colonization with harmful bacteria.

While you are on the beach, it is best to dry your bathing suit as soon as possible or change it, since the wet environment is very suitable for living harmful microorganisms.

Be careful, since most gynecologists do not recommend the use of the intimate deodorant and the powder.

Be careful when you remove public hair, as the delicate area becomes more favorable for infections.