14 hours agoWhat happens to you if you consume up to 3 bananas a day
Periskopi(5 years ago)
(5 years ago)Bananas can safely list their favorite fruit group. It is the first thing that comes to mind if we rush out of the house without eating or even being the main ingredient in a dessert or smoothie. If you're obsessed with them, let us tell you the magic number is three. Eating [...]
Bananas can safely list their favorite fruit group. It is the first thing that comes to mind if we rush out of the house without eating or even being the main ingredient in a dessert or smoothie.
If you're obsessed with them, let us tell you the magic number is three. By eating three bananas a day, you give your body 1500mg potassium, and many other health benefits.
-Bananet lowers high blood pressure.
- They improve the digestion.
Benannet improves cardiovascular health.
Benannets help create healthy cells.
- They don't irritate the gastroinsteinal leaf.
-Bananets are rich in vitamin C.
- They improve your sports performance, at the gym, etc.
- This kind of fruit fights anemia.
-Bananet “type” hunger shortages.
They cheer you up and make you feel better.
You also need to know that dried banana skin makes a perfect hummus for the plants and flowers in your home or garden. Moreover, if you brush your teeth with their skin, you will notice for a while that they will become white on a visible level.
