15 hours agoIf you stay seated for a long time, do these five - minute yoga exercises (Video)
Periskopi(5 years ago)
(5 years ago)Light exercise with better health is known that sitting down for a long time can be harmful to your health, but with some yoga exercise, the bad effects of sitting can be reduced. According to the study of “Anals of Internal Medicine”, people who sit mostly [...]
Easier Exercises in Better Health
It is known that sitting down for a long time can be harmful to your health, but some yoga exercise can reduce the bad effects of sitting down.
According to the study of “Anals of Internal Medicine”, people who sit mostly during the day are twice as likely to be at risk of various diseases and body disfunction.
Even if you have a certain routine of exercise, try to apply this simple practice of yoga in your daily routine to reduce the negative effects that sitting can have on your body and health in general.
When we sit for a long time, it is not only the back that is damaged but also the position of the body in general, the bloodstream, muscles, nerves, eyes, and brain.
