Three Ways to Help Your Hair Grow Faster

Man is born with about 100,000 follicles on his head that remain the same number throughout his life.

Some, however, relax that active life - style as the body ages or as a result of injuries.

So the hair is added to the long list of treatments to be made to appear healthy.

Hair health is related not only to the desire to be natural but also to the most beautiful appearance. Hair is said to donate half the beauty to the face, serving as a color for its features.

We can say that this is true, so the desire to have hair as long and as beautiful is always present.

You won't have to wear masks or drastic regimes, just a few small and healthy changes in your routine.

How does your hair grow?

The American Academy of Dermatology explains that hair grows about six inches [1.27 cm] each month. In one year averages grow almost 15-16cm if you're careful with them.

Their health and growth over a year may depend on many factors, ranging from low care, age, or hair type. Hair grows in three stages, which have their duration of growth and growth.

Annagen is called the first phase and the hair grows for 2-8 years. Katagen is the second transitional phase, where hair stops growing for 4-6 weeks. The analog is the third stage where hair begins to fall for a period of 2-3 months.

The process that takes the most place in hair growth is the first one anagen of hair growth to a degree of 90-95%. As that happens, 5-6% of the hair is in the telelogn process where 100-150 hair slips fall per day.

To avoid this, experts suggest ways to minimize hair loss and make them stronger.

How do you make your hair stronger?

The stage of the growth of the hair depends on the length of the hair and the strength of the folic, which may be different in various stages. Dermatologists suggest some effective ways to stimulate your hair growth from folics at every stage.

Consuming Many vitamins

Although all vitamins are healthy for the organism, only a few directly affect hair health.

Experts recommend taking vitamin C, D, omega-3, omega-6 and iron. All these vitamins and minerals, be careful to obtain as much food as possible or supplements prescribed by your doctor.

Apply essential oils

Just throw some essential oil points into your shampoo and you'll get healthy, long hair.

Choose some coconut oil, beaver or olive oil so that your hair stays hydrated. Another way is to paint their hair directly with these oils in the scalp, as well as at the top so that their fatigue can be avoided.

Protein

Proteins help hair grow even when exposed to paint chemicals or external damage. The best way to get protein is through the daily diet.

Make sure you consume lots of vegetables, gold, yogurt or meat. In any case, make sure you avoid the heat applied to your hair, so that they don't burn and lose weight.

Also avoid being pulled by hair mortars or chemical materials placed directly on the scalp.