The doctor says this is the best drink for life!

Doctor Mark Hyman, also author of several health books, says that the best drink for longevity is green tea.

“Cey is a super-pia containing powerful phenolic compounds that fight cancer and protect our cardiovascular system. Green tea in particular, it's rich in catechin, some of the most powerful winners for fighting diseases found in the plant kingdom”, he says.

Regular consumption of green tea is directly linked to a long, healthy life. An old review of studies found a correlation between green tea consumption and a reduced number of cardiovascular health problems in Southeast Asian countries.

Other studies have similar results.

Besides doing good for your heart and intestines, green tea is good for your brain. Diethologist Neva Cochran says this is due to caffeine and beverage catechins.

“Catechins help protect the body from free radicals. This brings benefits throughout the body and, of course, the brain”, she says.

With all these benefits, it's clear why Dr. Hyman chose green tea as the best drink for life. Regarding drinking, he recommends two cups a day.

While some people may feel that <x0).rsupters are expensive, let this be a lesson that some of the most healthful foods are of the simplest.

Zarzavaves, beans, and now green tea are some of the items you can add to your list of life shopping. Of course, you can add a little red wine to your food cart.

Source Layer: Well & Good