Why shouldn't you cross your feet when we sit down?

We all have our own way of sitting around and being comfortable, but just because we're comfortable doesn't mean it's really good for us, writes Brighton Side, broadcast Inserder. In fact, one of the best - known ways of landing, which is cross - made, can have many negative effects on us.

It's important to learn to sit straight all the time. It's not only good for your whole body, it also increases your self-confidence.

Sitting cross - legged can provoke nerve paralysis.

When you sit with your feet crucified for long periods of time, it can cause a condition called nerve paralysis. During it, you become unable to lift your leg, it can cause muscle numbness, and even damage your peronal nerve.

It can cause high blood pressure

Crossing your knee level significantly increases your blood pressure. It is recommended that you avoid crossing your feet if you are a person with high blood pressure.

It can lead to bad escape.

Standing with the feet cross for more than three hours a day can cause shoulder and hip anims, and it can head ahead. It can also lead to a mis-decisiveness of your spine, and inappropriate posture leads to pain and rigidity in your muscles.

It can cause pain in a knot.

Crossing your feet is not only bad for your attitude, but it can also cause pain in your joints. It could hurt your neck, hip, lower back, and knees. You should especially avoid crossing your legs if you already have any pain in your knee.