Clean skin, drawn face and jumping apples: How can you achieve it without having a box?

If there's a reason we worship the Instagram filters so much, it's because they give us a clean face, highlighted cheekbones and a touch on the screen. In real life, the tangled, full, and young skin requires more work than just a filter. Every woman in her 30s knows for sure that the skin is starting to fall, but few dare ask why. If you know the reasons, it's easier to treat them.

Lack of collagen is the main reason. Cogen is a protein that keeps its skin flexible and strong, giving it a sense of refreshment and filling. Essential to a new skin in sight, our natural collagin supply starts falling by 1.5% annually from the 25th. There is, however, a way that includes injections to prevent this process.

1. Try collateral supplements

Beyond general factors such as regular exercise, creaming with SPF and sufficient sleep doses (all essential to slowing down collagen reduction), consider obtaining collateral supplements to feed the skin and improve skin vision.

2. Do a facial massage

Include facial massage in your daily routine of skin change. Search online for yoga exercises for muscle - strengthening skin, stimulate circulation, and close your skin. Face massages are also a great help.

3. Don't be afraid of acid

Hialuronic acid is the fastest route to a full skin, so it is the key ingredient in skin - care creams. Use serums and hydrants that have compounded acid, and invest them in a good eye cream with hialuronic acid to fill the first wrinkle signs. If you feel brave, you may also consider acid injections.

4. Take a Look at Your Diet

A diet rich in fatty acids, antioxidants and vitamin A will help produce collage. Fish, jimmy, sweet potato, carrots, berries, bone marrow, all the food that helps perfect the skin. But alcohol and cigarette do not help the cause at all.

Source Layer: Women's Health