Beding can negatively affect sleep and sexual life

Beding or bedroom work has its priorities, but it also lacks

It may remind you of unfinished tasks or deadlines tomorrow and thus cause trouble in that space. So that's how it will affect them.

One of the causes is light. Even in winter cloudy days outside at least ten times there is light greater than in closed space

If you do not go to work now, lack of daylight can cause consequences in your sleep.

Strong light intensifys our rise. So it's important to get out ofdoors during the day as well as to approach windows where possible.

During the night some lights are warm and dark in order to promote sleep. Working in the bedroom also risks creating chaos in your sleepspace.

This may remind you of tasks that you have not completed or deadlines tomorrow. This can have a harmful effect on sleep, so try to fix all your work at the end of your day.

Beding doesn't only affect sleep. It can also affect your sexual life. While some couples have said that their sex life is better than before the pandemic because they spend more time with partners, others struggle with small spaces and crash with routines, say psychologists Katie Anderson and Deborah Bailey-Rodriguz from Midlesex University.

Working and trying to relax and sleep in the same room can make changing the context and stimulating desire difficult.

Many people complain that you lack desire, and that's largely because of the lack of context change, says psychotherapist Kate Moyle and suggests changing the atmosphere in your bedroom to promote the desire for sex. She says that she made some changes in the lighting of your bedroom, its aroma, or the type of clothing you wear.