4 Simple Ways to Save From Eye Problems

Fortunately and unfortunately, we spend most of our time in front of a computer. After working hours on the computer, we go to the phone to see what's done from Facebook, Instagram, Whatsapp, etc., without thinking what harm we're doing to our eyes.

Your eye pulses are reduced by showing before the equipment. Every time we blink our eyes, it forms a tearlike layer that helps the eye to protect itself. After a few seconds it dries up and they have to pull back to be protected. 5-7 seconds is called normal time between them.

When we sit in front of these technology devices, the eye - blinking rates become every 12 seconds. This showed your eyes causing “dehydration and death of surface cells”. In addition, other health problems such as glands, inflammation, and so on can be caused. What can we do?

Take a Break

For at least six times a day, blink for 10 seconds. This will avoid creating eye glands. Try to make this a daily habit. Set the alarm on your phone until you get used to it. And using warm compressions for at least 7 minutes a day will help you.

Use Artificial Tears

As you do with your body, you must do with your eyes when it comes to dehydration. Use artificial tears four times a day even if your eyes are not dry.

Consider a blue light filter

In view of the damage that the computer causes in the eye, consider finding a pair of glasses that will filter harmful light and allow the passage of good “drite”. They will reduce reflections and fatigue. To find such lens, you may consult your eye doctor.

Be careful with computer location

The problem may sometimes be your computer stay in the office. Try to keep the monitor below your eye level. In this way they will be less open and less tense. If that's not how you raise your work chair.

Source Layer: Byrdie