New Study: Good relationships, the secret to happiness, and health

A 75-year-old Harvard study has revealed the most important factor in human happiness and is not money.

The study of two groups of men for over 75 years was conducted.

His purpose is to determine the most important factor in human happiness. According to the director, psychiatrist Robert Waldinger, who has access to the unprecedented volume of data, found a vital condition to live a happier life, explains.

“The clearest message we receive from this 75-year-old study is this: Good relations keep us happier and healthier”, He says it.

The study especially showed that having another person to support helps our nervous system to relax, maintain brain health, and reduce emotional pain.

The data also showed another surprising discovery: Those who feel lonely are more likely to see their physical health drop earlier and die younger.

It's not just the number of friends you have, and it's not whether you're in a dedicated” connection.Says Waldinger.

“It's the quality of your close relationships, it matters”, He adds.

The degree of how much you can express your true self, your level of honesty and trust within those relationships was found to be the most important factor in determining the quality of a relationship.

Popularity seems to be, not the answer, but the connection.

So find that loved one of you and remind them of how important they are to you.. This can just save your life!