How to avoid being angry during periods

1- Do something that will rest you

The stress of your work, school, or relationship makes your emotions even stronger so you need to relax so that you can get away from the day's problems. You can meditate, do yoga, or just take a long walk to the favorite part of town, but you can also practice kickbox or run if you want to vent your frustration.

2- Shun the desire to eat sweet

You should not feel afraid to treat yourself well during periods, but this does not mean that you are wearing caffeine and sweets. These make your stomach feel bad so you better eat small portions from time to time. This will make you feel better psychologically and thus improve your mood.

3- Mallko period, not yourself

If you're going to end up screaming at your boyfriend for an idiot or you're going to cry with a video on YouTube, find out it's the fault of a period. Just apologize to your partner for what you said, doubting, accusing, and making sure you don't really think those words.

4- Don't be afraid to cry

If you feel the need to shed tears then do it. There is nothing wrong with shedding tears even though you have no idea what you're crying about. It is a way to relieve stress, so weep rather than hold back your tears. Don't feel guilty about it because it happens to everyone on this side of the month.

5- Stay in and be anti-social if you want

You shouldn't be locked up in this period but if you're not able to hang out with your friends, don't force yourself to be social. There's nothing wrong with staying in bed watching movies. If that makes you feel good, do it.

6- Get more calcium

Calcium is a better way to get rid of stomach pain. So if you don't stop crying out of pain, try adding calcium to your diet. This will make your body feel better and as a consequence I will improve your mood.

Source Layer: Women's Health