What are antioxidants, and why do they serve?

Antioxidants counter to the oxidizing processes of free radicals, which, unfortunately, are inevitable. Free Radicals are caused by pollution, pesticides, plastics, and even our own body.

If they have free access to the body, they spread and cause diseases like arthritis, vision problems, heart problems, Alzheimer's, Parkinson's, and all cancer. Besides preventing illness, antioxidants help you to feel young and energetic

We'll introduce you to the healthiest antioxidants.

1. Small red dry beans (mexican) They're at the top of the antioxidant food list. They help lower cholesterol and are poor in calories. They also give you a sense of satisfaction and are a good source of protein for those who eat meat.

2. Wild Boronies has a high concentration of pigment that gives them deep blue color and is called an antioxidan, a truly powerful antioxidant. This antioxidans along with the flamingoids found in the blueberries balance the presence of free radicals that cause cell damage. They fight inflammation.

3. Red dry beans The beans again! They are a perfect choice, as they contain fiber and speech, also known as vitamins B9, and both ensure good cardiovascular health. Fibras help clean up the digestive tract from uncleanness and cholesterol. They also improve insulin sensitivity and avoid symptoms related to chronic concerns because of age.

4. Lear beans Like other beans, they are a good source of fiber, which improves digestive and cardiovascular health. They're also a good source of lylylybdenum that prevents the development of énitromines, causing cancer. Lara beans are also a good source of proteins, folios, vitamins B1 and B6.

5. Cultured Boronies Like wild blueberries, cultivated blueberries are of great value. Although they have fewer blue pigments, they are ranked 5th on this list.

6. Red Boronies Rich in vitamin C, a powerful antioxidant and vitamin E, a flammable antioxidant in fat, these qualities make red blueberries rank on the top of the food list rich in antioxidants. Sailors took them with them to avoid disturbances and to be healthy on long - distance journeys. Red organs also contain proanthocyanidinis, which prevent urinary infescions and promote oral health by preventing destruction.

7. Manaferrat Just as blueberries and berries contain anthhocyanis, a pigment that gives them dark color. Another antioxidant present to the berries is kelagic acidão, known for its anti-aircraft properties and UV radiation protection. It also contains vitamin C and fenolic acid.

8. Towers In addition to helping you with digestive treatment, plums protect you from cancerlike diseases. This is because of winners like nechlogenic acid and chlorogenic acid. Cubbles also prevent bone loss due to phenolic and flavonic compounds. Rich in beta carrot and potassium, you have provided yourself with a good flow of blood and reduce bone loss.

9. Museums Like most antioxidant foods on this list, raisins contain vitamin C that protects the immune system. Like other forest fruits, the raisins also contain anthhocyanis and phenoles, which Neturize free radicals and prevent premature aging. They're an anti-cancerogenic agent after they destroy cancer-caused cells.