6 Things you think but cause added pain during periods

1. Tobacco

Smoking is related to increased pain during period days because it reduces oxygen levels.

2. Salt Foods

We know you wouldn't want to see this on this list, but save him. Patatins and ice cream make perfect doubles when you're in those days of the month, but salt helps. It's better to avoid it during period days, if you don't experience added pain.

3. Sleep Debt

Your body temperature increases when you're in the days of the cycle, which means you can feel an internal heat, you can feel uncomfortable and it's harder to sleep, but it penalizes you. Sleep deprivation makes you feel even more belly seizures and causes period extensions.

The good thing is, especially during those days, sleep is your priority.

4. Sugar

Fruittose - the kind of sugar that is usually found in fruits as well as processed foods - is more difficult with some bodies to digest, compared to some others. Sugars can cause swelling, increase inflammation, and, as a result, you will be more sensitive to stomach crises.

5. Coffee

Reduce the cappuccino during the days of the cycle. Caffein is also linked to breathing and inflammation.

6. Stress

The fact is, stress makes the periods worse. Some studies have concluded that stress is related to increased secondary pain. How much more if during those days your concern has increased.

Source Layer: Bustle