If you want white teeth and better breathing, avoid such foods

brushing your teeth twice a day is not enough for white teeth as you want them. Diets and foods you consume affect both the aroma of breathing and the cleanliness of your teeth. What are you consuming to reduce?

Colored Alcohol

Your teeth absorb color fluids - brown, tea, Coke and wine - throughout your life, causing internal stains on your teeth, hard to remove.

Coffee

In addition to tooth damage, coffee can also cause bad breath, as it counteracts acid in your stomach, which sends gastric fluids into your mouth's caspy. Wash your teeth after drinking coffee, clean them at the dentist every six months, and do not drink coffee before an important event.

Onion and garlic

The wind that leaves garlic and onions behind is known as too difficult to escape. Although they can be easily avoided, they can often be hidden as ingredients in various dishes.

Everything with seeds

Redberry seeds, strawberries, sapam seeds find every space between the teeth and are placed there. Hard to remove, these culprits are embarrassing and cause damage, hiding between teeth.

Mature corn

If you eat corn cooked directly by the kaliu, you'll be stuck in pieces.

Red meat

Red meat leaves a strange bottle in its mouth, not to mention the strands stuck between its teeth.

Source Layer: Health Line