Three more days, five things you must do before the hour changes

There's something very important to know about changing the clock. According to psychologists, changing the clock is one of the most important factors that stress people, especially in the first days after change. So to avoid doing so, it is good to follow some basic advice.

1. Make a Regular Sleep regime

It is important to carry out the same sleeping regime. 7 to 8 hours of sleep per night are important, regardless of whether the clock is ahead or behind.

2. Show yourself as much in the light

Experts say that especially during winter, exposure to the sun and light is weaker, resulting in health, stress to depression. So, as few days as they have, make sure that you take as many rays as possible before the sun sets faster.

3. Stay with your “

Despite the change of the clock, try to maintain the regime and the clock you have placed on yourself in everything. Most people who do the same jobs at the same times almost don't feel the change of time, whether it's summer or winter.

4. Program all before the hour changes

If you've planned before everything you do tomorrow, then you won't feel the change of the clock. Experts recommend healthful mornings before leaving your home and any day - to - day schedule. Also schedule afternoons after work as usual. The night comes faster, okay, but don't forget that the clock is just a concept in your head. Do everything you've done every day even now, and you won't feel stressed by the change.

5. Don't forget! Make the watch follow you, don't follow the clock!