10 hours agoStress on you? Consider what you can to prevent
Periskopi(5 years ago)
(5 years ago)First, you should know that food will never comfort you regardless of what you are going through. And if before a very important meeting you're wearing your head, it's not what's been driving you hungry. Stress moves you to emotional eating, like the only way to fill [...]
First, you should know that food will never comfort you regardless of what you are going through. And if before a very important meeting you're wearing your head, it's not what's been driving you hungry.
Stress drives you into emotional eating, the only way to fill the void. This is not such a big problem if it happens rarely, but it should never become routine.
The ways to avoid it are:
First, you need to find out why you're so excited and try to do something about it.
Do not always avoid the urge to eat the food you like because you fear that you are fat. Once upon a time, let yourself enjoy your taste.
Have physical activity to reduce stress levels.
Sleep 7-8 hours and try to follow a schedule each day.
Drink as much water as possible. The body occasionally confuses hunger with thirst.
