Secrets for having hair and thumbs, foods you should consume

Biotina, also known as vitamin B7 or coenzimia R and is regarded as <x0-medicicinal” for weak hairs and nails, especially for pregnant women. The benefits it brings are due to the ability to activate new cells, accelerating hair and fingernail growth.

According to nutritionist Carrie Glasman “biotina is essential for the body to metabolize the carat protein and the fatty acids needed for hair growth.”, writes “Reader Ranchos Digest”.

Our bodies ' needs for biothyria vary from 30 to 100 micrograms a day, which can be filled with the help of a dietary extratery or such foods: almonds, sweet potatoes, eggs, peanuts, onions, tomatoes, oats, and carrots.