The way we eat during pregnancy affects the baby's DNA

You can take care of your baby's welfare while it's still in the womb. Like practicing physical activity and pursuing a healthy diet. This combination of exercise and diet in pregnancy seems to be operating on fetus DNA, positively affecting beneficial health effects after birth. This was demonstrated by a study conducted in pregnant women with diabetes problems.

Risks at Newborn if Mother Has diabetes

The search was conducted by the University of Southampton and King's College in London and was published in PlosMed. The goal was to analyze the influence of high glucose on mothers with diabetes mellitus gestation (called Gdm) and changes in newborn DNA. Diabetes during pregnancy is actually more and more frequent in the world, even because of Adding Weight Average growth and lower lifestyle. A diabetes sufferer may be more likely to experience complications such as hypertension, premature birth. Even a baby may have health problems later in life regarding this maternal metabolic disease. This is because high blood sugar levels of women with gestational diabetes cause epigenetic changes in the developing fetus. In other words, excess sugars cause chemical changes in fetus genes, resulting in adverse health effects.

Positive Effects of Healthy Life

Researchers from the University of Southampton and the King's College in London asked if it was possible to interfere with this mechanism by trying to reduce glucose and therefore its epigenetic effects. They then studied data from over 550 overweight pregnant women and their children. A group of women were advised to engage in more physical activity and improve their diet during pregnancy. Another group, considered to be an inch of control, consisted of women who had not made any difference in their life - style during pregnancy.

Future mothers who changed their diet during pregnancy eliminated sweets, fat foods, and unhealthy foods in general, consuming more fresh fruits, vegetables, fish, cereals, and all foods with a lowglycemic index. They also increased daily physical activity with moderate walking and gymnastics. The result was that they added less weight, had lower blood sugar and better metabolic control.

Babies also benefit

The positive effects of training and dieting in pregnancy were not only limited to mothers but also had consequences on fetus health until adulthood. In fact, researchers in the study wanted to verify whether an intervention in dietary and physical activity during pregnancy had brought such changes to children born from mothers with genetic diabetes. They later discovered that healthy diet and training significantly reduced the negative effects of mother diabetes and blood sugar levels in fetus DNA. Improvements in diet and physical activity can have a positive effect on the development of child health. Experts will now continue to investigate whether reducing epigenetic changes through a healthier way of living during pregnancy is associated with better health results for children after several years.

If you are a little overweight during pregnancy, you just have to minimize candy and sugar as much as possible and move at half an hour a day to care for your child's welfare as possible.